About
Growth hormones are released during sleep and especially before midnight . If you do not get enough sleep you will suffer from sleep deprivation and this can cause your growth hormones to be suppressed. Your challenge : Set up your alarm and engage of going early to sleep. Prepare a relaxing routine before going to bed, and ensure you shortly fall asleep . Sleeping your 9 hours per night, reduces stress and anxiety and brings a lot of benefit to your body and brain .
You can also join this program via the mobile app. Go to the app
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Sleep well
Public1 Member