10 Day Breathing Program

Looking for a way to kick-off your meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance and total Zen. In this 10-day Breathing journey, we will ease you into a routine and help you reap all of the benefits breathing has to offer. Brain oxygenation, relaxed mind, focus and attention Every morning, Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves