9 hour sleep /night

Growth hormones are released during sleep and especially before midnight . If you do not get enough sleep you will suffer from sleep deprivation and this can cause your growth hormones to be suppressed. Your challenge : Set up your alarm and engage of going early to sleep. Prepare a relaxing routine before going to bed, and ensure you shortly fall asleep . Sleeping your 9 hours per night, reduces stress and anxiety and brings a lot of benefit to your body and brain .